VPL is teaming up with Wellness and More of You for a Sound Bath on May 22 at 6:30 PM. Sound healing uses the power of sacred music to re-harmonize the entire body to its most beneficial state. The different frequencies played during the sound bath will quiet the mind, decrease stress and anxiety, improve sleep, and release physical and emotional pain to restore the body, mind, and spirit to a sense of balance. This creates a deeper sense of peace and well-being.
Using different bowls, triangles, tuning forks and drums is a gentle way for sound waves to come in at the cellular level to promote healing for the soul. Bring a yoga mat, pillow, and blanket. VPL has yoga mats that can be borrowed if you don't have one. Some chairs will be available or you can bring your own glider chair or folding chair.
Donations recommended. Registration Required. vestalpubliclibrary.org/events-programs